Every profession has its pros and cons. Sitting on a computer all day seems like a relaxed work profile in which the employees do nothing that can cause a severe impact on health. Like all job profiles, trading comes with its challenges that can deteriorate the health of a trader. It is surprising, but in job profiles like trading, the work is never complete. Being in a state of continuous perplexion and anxiety can ruin your health in the longer run.
Here are a few health problems that traders fall prey to, due to poor management.
· Lower Back Pain
Lower Back Pain is a common health issue in traders, mainly because the job profile requires you to sit in a chair for long hours. The traders have to be in place never to miss a slight change in the market. The vigilance comes at a cost as traders put their body and spine in seemingly comfortable positions that cause damage in the long run. Elevating your legs on a chair, curving or arching your spine, stiffness in the neck due to continually glaring at the screen, etc. are a few bad postural habits.
· Digestive Disorders
Incorrect posture and abnormal elevation of the feet or continuously bending down at an angle can cause digestive disorders. Do not confuse digestive disorders with mere abdominal pain or gas buildup, as the after-effects can get your stomach and intestine in trouble. Abnormal digestion and gas can cause recurring pain in the stomach, burning sensation in the chest area and esophagus, intestinal cramps.
· Eye Strain
Looking closely at market graphs that are often bleak in color can strain the eye beyond the acceptable levels. Eyesight is an equally ignored factor while considering health issues because traders consider it as an aging phenomenon. Continuous exposure to blue-light and artificially lit office spaces can cause burning sensation, itchiness, and low eye fluids levels.
Desk jobs confine traders to a seated position that is only unoccupied when they take a small break. Sitting up for long hours contributes to weight gain as your body does not effectively break down the food. Munching on preserved snacks, processed food, and skipping lunch hours is also a less-noticed weight gain factor.
· Cardiovascular Diseases
Bad eating habits and subjecting the body to less physical activity can increase the chances of encountering a cardiovascular disease. Increased blood pressure can cause palpitations, shortness of breath, pain in the chest area, and a lot more life threatening health conditions. The stress of meeting targets and minimizing capital loss restricts the blood flow in the veins and causes headaches and anxiety.
Break the cycle
I can suggest a few changes that can slowly improve your body’s functionality and relieve you of health issues.
· Good Posture
Pay attention to the chair height and avoid reclining your back too much. Do not try to go beyond the normal arch in either direction and take short but consistent breaks.
· Screen Distance
Focus on the screen while being more than 50 centimeters away from it. Increase the magnification and text size so that you can comfortably watch the data from a distance. Opt for blue-light filter specs that filter out the harmful blue light. Trading platforms like Skilling have a less bright interface that is easy to understand and does not burn your eyeballs while observing it.
· Calm your nerves
Surround yourself in a friendly workspace environment that contributes to your productivity. Stay away from unmotivated employees and share your problems with your co-workers, boss, and family. Do business with trusted brokers like CopyTrade that is transparent and reliable.