Watching TV is bad for our health. We are rather familiar with this sentence as it is well known in our common lives. Binge-watching is very damaging and can cause severe effects on your physical as well as mental health.
Want to be obese? Want to be getting low on sperms? Want to be a diabetic person? Want to change your jeans as the waist will increase? If your answer is yes for all previous questions then grab the TV remote and sit on the couch having popcorn and junk foods in your hands. This is as true as you know that you are living in this universe. No exaggeration, no lies are included in the above sentences. If your belief system is strong then think just for one time all the above problems, you will feel cold in your hands.
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Hence, we all are very well familiar with the results that can television cause on our physical as well as mental health. Following are the ways by which we can get affected by watching too much television.
A person who watches TV for more than 20 hours a week, he will definitely be obese in the next 2 to 3 years. While sitting for tv shows, our hands are not empty most of the time,]. Always we have unhealthy food in our hands. This junk food disturbs our metabolism as it is already slow due to continuous sitting. While working you are doing something productive. The feeling of being busy and doing useful makes your metabolism high and it never causes negative effects. While watching television, you are using unhealthy foods, junk foods. In addition to metabolism disturbance, such foods also make our body vulnerable to the attack of obesity.
Avoid too much tv watching as well as avoid unhealthy and unhygienic foods.
The risk for diabetes:
According to studies, a person who watches TV for one hour becomes 3.4 percent ore vulnerable to diabetes than a person who also sits but for working. We sit tightly and move very less while watching favorite shows instead of working on laptops. Andrea Kriska, an epidemiologist at the University of Pittsburgh and senior author of the research published in April in the journal Diabetology, says TV watching was tracked as an indicator of time people spent sitting.
Avoid spending time in such a depressing and destructive activity. Use some sense and utilize this work for physical entertainment such as running, playing outdoor games etc. it will make you fit and healthy.
Low on sperms:
According to research, people who are watching too much TV are often low on sperms. Such people are 44% short in sperms than normal people who don’t watch 20 hours of television a day. For a man, this is the biggest destructive aspect of binge-watching. Avoid wasting so much time on such a destructive thing that even disturbs your masculinity. Increased activity, by comparison, was associated with higher sperm counts. Previous research also associates prolonged TV viewing with increased risk of heart disease, which, for men, is also associated with higher rates of impotence.
Prolonged tv watching also cause diseases such as heart diseases, liver damages etc. activity and physical work is directly proportional to the production of sperms.
TV makes your contact with society much less. This makes you a forest animal that doesn’t have a social circle. shows play a crucial role in isolating people from family members and friends. This brings colors in your lives, be an asocial animal. It leads to peaceful and colorful lives when you listen to someone and even speak about your problems.
Do not look for too many tv programs. In better ways, concisely yourself. Your dear ones leave you just because of not giving proper time. Everyone ha its own importance and relationship. On average, at least thousand of relation are eaten up by television and smartphones.
People having addiction of watching television gets so many negative and bad health effects. Don’t make such things happen as you are a sensible person in your daily life dealings.